I remember around 2010 or 2011 hearing about a race called the Spartan Death Race. It boasted the simple tag line, “You May Die”. You are not told when it starts. You are not told […]
Category: Fitness
[Daily Impact #49] “I want to be like Batman…”
10 weeks ago I set a goal for myself…to be able to do 100 push ups. With a goal in place, I wasn’t quite sure how I was going to get there. So I picked […]
[Daily Impact #47] “Reaching a breaking point…”
When I was a sophomore in college I went to go live and study in England for a year. If you have never studied abroad, you go through a range of emotions as you adjust […]
[Daily Impact #45] “My experiment with sugar…”
My transition to eating a plant-based diet did not happen overnight. In fact, eating plant-based had nothing to do with whether or not one should eat meat. But instead has everything to do with what […]
[Daily Impact #41] “The journey continues…”
28 days ago, I began a Challenge with the goal to examine and challenge my character, and as well as force me to be consistent in my efforts towards becoming a better version of myself. […]
[Daily Impact #31] “Finding time…”
I love to read. At any given time, I am reading 3-4 different books at once. Usually I am reading something related to personal development, something about nutrition and fitness, and some sort of fiction […]
[Daily Impact #26] “Simplify the complex…”
A few years back, when I weighed nearly 200 pounds and was disgusted with myself, I bought in to BeachBody to get myself to get back in to shape. If you are not familiar with […]
[Daily Impact #24] “The 12 Minutes of Death…”
A couple of years ago, I was nearly 200 pounds. That is a lot of weight on a 5’6” frame. Truth is, I was disgusted with myself. I did not like what I saw in […]
[Daily Impact #21] “Just Show Up…”
Like most children, when I was a kid I participated in team sports. Hockey, baseball, football….I played them. Being on a team was powerful. It forced you to show up, or you let the team […]
[Daily Impact #17] “Justin vs Time…”
It was midway through the second period. Team Voigt had their best on the ice, trying to score their first goal in a 2-0 game. They had plenty of chances throughout the game, but we […]